Joint pain can be a true nightmare for people who love to enjoy the summer season to the fullest. Whether you are drawn towards swimming, love hiking mountains or like sweating in the gym, aching joints keep these enjoyable and fun-packed moments away. Instead of enjoying the pleasant weather outside, you will find yourself chained to your bedroom or couch, waiting for the joints to relieve.ย
To help you cope with the perturbing joint pain problem, we have crafted this blog containing both natural and medical remedies. So, stick till the end if you are serious about getting rid of joining pain and relishing this summer the way it should be.
Common Causes of Joint Pain In Summer
While joint pain becomes intense in cold weather, it can rear its head in summer due to a few reasons, partly due to self-negligence and partly due to weather conditions. Let us take a brief look at the factors that aggravate joint pain in the summer season:
1-Dehydration:ย
Summer is marked with excessive sweating, which means the body fluid may drop during the daytime. It negatively impacts joint lubrication, leading to increased stiffness and pain.
2-Heat-Induced Inflammation:ย
High temperatures in the summer season can increase swelling of joints.
3- Increased Physical Activity:ย
The summer is often considered synonymous with increased physical activity like racing, cycling or running. All these activities put a strain on joints, causing aches and discomfort.
4- Changes in Diet:
Increased uptake of processed food can increase joint inflammation.
Natural Ways to Relieve Joint Pain In Summer
If you follow these tips properly and regularly, you will see a pronounced improvement in your joint pain in the summer season:
1- Adequate Hydration:ย
Keep yourself hydrated by drinking 8-10 glasses of water daily. Water helps joint lubrication and cushions the cartridge, keeping aches at a minimal level.
2-Consume Anti-Inflammatory foods:
Make a habit of consuming foods having a rich proportion of Omega-3,ย antioxidants and vitamins. Notable examples of such foods include Fatty fish, Berries, Spinach, Nuts and Seeds.
3- Utilize Hot and Cold Therapy:
Cold presses during the summer bring down swelling, whereas hot presses help relax stiff joints.
4- Consume Natural Vitamin D:
Sitting in the morning sunlight supplies a decent amount of Vitamin D to your body, which improves joint health.ย
Medical Supplements By LifeMed To Reduce Joint Pain In Summer
If natural remedies and tips arenโt helpful enough, try medical supplements that promote joint health and reduce swelling. LifeMed offers top-of-the-line supplements to support patients with joint pain in the summer season. Our supplements are produced by veteran pharmacists who verify their efficacy with repeat experimentation. We use a proprietary blend of ingredients that have been proven to relieve joint pain and promote pain-free physical activity. Your Joint health is a step away. Take a look at our premium supplements and choose one that fits your needs:
1- LifeMed BPC- 157 500 mcg
Its full name is Body Protective Compound-157, and it is available in capsule form. From the composition point of view, it is a synthetic peptide derived from protein and is quite helpful in relieving joint pain and improving physical movement. Due to its efficacy, it is quite popular among athletic and health circles. You can buy this life-changing supplement from LifeMed at a discounted price.
2- LifeMed D3-K2:
It is a highly effective combo for patients with joint problems and weak bones. Rich in Vitamin D3 and Vitamin K2, this supplement helps in calcium absorption, improves immune function and reduces inflammation. D3-K2 supplement increases bone density and delays joint degeneration, leading to better physical activity and a more active lifestyle. Buy it today and say goodbye to joint pain problems.
3- LifeMed Inflamma Cure:
It is an efficacious and highly effective supplement to alleviate joint pain, reduce inflammation and promote overall physical wellness. A blend of powerful ingredients like Turmeric, Ginger root, Quercetin, and Omega-3, Inflamma Cure is no less than a miracle for joint patients suffering from increased pain in the summer. Regular usage of this supplement with a proper diet will give excellent resultsโ usually in the form of better physical activity and lower pain. Choose this product today and thank us later.
The Bottom Line:
Joint pain, especially in summer, can be stressful as it hinders your physical activity and confines you indoors. However, there is still a way of relief for youโ practicing preventive measures with the use of LifeMed premium supplements. Consume our supplements and consume a balanced diet, and the results will follow.